Welcome!

​We are a product of not only our genes, but also our environment.  As children, we don't get to choose or control much of our lives.  By adulthood, we've had many experiences that continue to shape us, which can affect our self-esteem, how we interact with others, the relationships we choose and our overall approach to life.  

​People can heal through nurturing and supportive relationships.  Therapy provides a safe space where clients can examine and gain an understanding of current and past experiences.  Through this process clients can find self acceptance, become more self compassionate and live a more balanced and meaningful life.