Individual Therapy for Adults
Therapy sessions are offered online, which are hosted through a secure video TeleHealth platform.
Sessions can be 45 minutes to 60 minutes in length. EAP sessions are 45 minutes in length. During the first session we will go over your completed paperwork, assess how you would like to benefit from therapy and possibly complete some questionnaires to get to know more about the symptoms that you may be experiencing.
Areas of Support
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Anxiety
Career development Caregiving support Coping mechanisms Conflict resolution Divorce Depression (Mild to Moderate) |
Emotional distress
Family changes/concerns Anger management History of Abuse or Neglect Grief and loss Life transitions Personal growth |
Problem solving
Relationship issues Stress management Self-esteem issues Trauma Time management Work and life balance |
Treatment Modalities and Approaches
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Attachment-Based Therapy
Cognitive Behavior Therapy Narrative Therapy |
Psychoanalytic Therapy
Psychodynamic Therapy Psychoeducation |
Strength-Based Therapy
Solutions-Focused Therapy Mindfulness Based Therapy |